AO: LAKE MAYER
QiC: Spread Eagle
Date: 08/05/2024
Title: The Lake Rises Again (water too, probly)
Number of HIMs: 6
CPAP, DJ Scribbles, Flo, Kirby, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 Burpees
20 SSH IC
4 Burpees
15 TTT IC
3 Burpees
10 Don Quixote IC
2 Burpees
10 RTR IC
10 4 Count Squats IC
1 Burpee
Tha Thang:
Descending Reps Routine, mozy around lake stopping at various land marks.
Stop 1: 10 Spartan Burpees (SBs), 100 Squats
2: 10 SBs, 90 Flutters
3: 10 SBs, 80 Mountain Climbers, 20 Pull-Ups
4: 10 SBs, 70 LBCs
5: 5 SBS, 60 Plank Jacks
6: 5 SBs, 50 Reverse Crunches
7: 5 SBs, 40 BBS
8: 5 SBs, 30 Merkins
9: 5 SBs, 20 V-Ups
10: 10 Regular Burpees
COT:
Count, Names, Pledge
Prayers for Worm's family member diagnosis, safety through the storm, school starting back.
Stay dry out there!