AO: LANDINGS
QiC: Gold Bond
Date: 08/03/2024
Title: The Committed
Number of HIMs: 6
Gold Bond, Ramrod, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Leg Stretches, Arm Stretches
Tha Thang:
Mozy with Cindy stopping at every other black light post to perform exercise with 20-40 reps. Completed 2 Laps
Merkins
MC
Curls
Squats
Bonnie Blair
OP
BB w Cindy
Uhauls
Lunges w Cindy
Were not Worthy
Cindy Swings
6 sets of 10 Pull ups and 20 Dips
Ended with Mary
COT:
Pledge
Prayer
Coffee