AO: THE RANCH
QiC: Vinyl
Date: 08/03/2024
Title: I can't feel my legs!!
Number of HIMs: 10
Boomhauer, Door Jam, Honker, Mr. Miyagi, Pergo, Sakrete, ShamWow, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Arm stretches
Legs stretches
WW2's Qty 10
Tha Thang:
Triple Nickel
Station 1 — 5 Double Merkin Burpees then mosey to next station
Station 2 — 5 Colosseums and mosey back for 5 rounds
Dan Taylor
1 squat then 4 walking lunges then
2 squats and 8 walking lunges and so on to 10 squats 40 lunges
Super 21 cut down to Super 15
1 WW2 roll over and do 1 Merkin then
2 WW2 roll over and do 2 Merkin and so on until 15 and 15 reached
10 each leg Scorpion Dry Docks
Mosey lot a few times then inchworm crawl to half lot then Camel Crawl (legs straight and left leg and left arm) move same time half lot
COT:
Numberama
NameRama with burpees
Pledge
Pray
Coffee at Parker's after