AO: RICHMOND HILL
QiC: Trophy
Date: 08/02/2024
Title: Friday Stair Day
Number of HIMs: 7
Butterfingers, Crablegs, Murdock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Legs good and stretched
Tha Thang:
Run to turf 1. Two groups. Group 1 starts with a bleacher run while group 2 does run to 10 yard line and 10 merkins. Repeating until group 1 gets back from bleachers then switch. Next up 20 yard line do lunges out and back until bleacher group returns then switch. Next up 30 yard do air squats until bleacher group returns and switch. Next up 40 yard line do lunges out and back until bleacher group returns then switch. Last up 50 yard line run then do 50 air squats then switch when bleacher group gets back.
COT:
Prayer for families.