AO: LAKE MAYER
QiC: Kirby
Date: 08/02/2024
Title: Solo
Number of HIMs: 1
Kirby
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hamstring and calves OYO
Tha Thang:
Ran 2 laps around the lake -2.48 miles stopped for pull-ups 10 each lap. Dodged 2 tweekers sleeping on picnic tables and one live one on the path.
COT:
COR, NOR, pledge
Prayed for guys sleeping on the picnic tables and thankf for health to get up and run. Be with all pax this weekend and kids enjoying last bit of summer break.