AO: ISLANDS
QiC: Rapinoe
Date: 08/02/2024
Title: Interval Ruck
Number of HIMs: 8
Amazon, Finkle, Miss Bliss, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 47:39
Avg pace- 14:55
Dodged the sink hole just before mile marker 1
COT:
Count, Names, Pledge, and Prayer for our teachers and students, for Coach Kleins game, Bliss’ tech issues.