AO: THE RANCH
QiC: Tin Cup
Date: 08/01/2024
Title: Long runs, high reps
Number of HIMs: 3
Pippette, Sanders, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various leg stretches
Tha Thang:
Cycled through the following exercises on a timer:
Merkins
Lunges (weighted)
OHP
Squats (weighted)
Burpees
WW2
Pax did as many reps as they could while one Pax would run a lap around the church back to the flag. Then rotate to the next exercise and runner.
Lots of reps and lots of running. Fun was had by all.
COT:
Pledge
Speed for Need
Spartan training at Pooler OG
Prayers for Pipette’s grandmother