AO: SAVANNAH
QiC: Guppy
Date: 07/31/2024
Title: Just Do It
Number of HIMs: 1
Guppy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 each IC
SSH
TTT
Moroccan night clubs
Don Quixote
Hairy rockettes
Imperial walkers
Mountain man poopers
10 5-count burpees
1/4 mile mosey
Tha Thang:
11’s with incline merkins and Freddy Mercurys ic
box jump to the top
1/4 mile mosey
11’s with Carolina dry docks and flutter kicks ic
box jump to top
1/5 mile mosey
Calisthenics in the field @ 30 yds each:
A skip, high skip, long skip
Side lunges
Straight lunges
Inch worm
Bear crawl
COT:
Prayers for Coastal Empire F3 and the nation.
ANNOUNCEMENT:
FRIDAY SHUFFLE — EVERYONE INVITED — IF YOU CANT MAKE THE WORKOUT (1ST F) COME FOR 3RD F AND ICED COFFEE AFTERWARD — DAFFIN PARK — WEST SIDE PARKING LOT