AO: LAKE MAYER
QiC: Kirby
Date: 07/31/2024
Title: Big Gaines- 2 pax
Number of HIMs: 2
Joanna
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
10 Imperial Walkers IC
10 TTT IC
Worlds greatest stretch
10 BB IC
Tha Thang:
Mosey with cindy to the field next to the parking lot
-murder bunny 20 yds
-10 American hammers on cindy hw
-mosey to picnic table
-20 step ups hw
Reverse sequence
Mosey back to circle
-10 divebombers
-10 X factors
-7 burpees
-10 Mike Tyson merkins
-10 back scratchers
Mosey back to field and meet up with cindy again
Repeat entire circuit 3 times
Mary- 20 flutters IC
-15 hillbillies
-1 minute plank
– hamstring stretch to time
COT:
COR,NOR, pledge
Thankful for F3 and Joanna showing up. Prayed for all those traveling and those fartsacking pax to get over themselves and get back where they belong.