AO: THE RANCH
QiC: Mr. Miyagi
Date: 07/30/2024
Title: Level Up
Number of HIMs: 10
Dorothy, Gumbo, Mr. Miyagi, Pergo, Sakrete, Sanders, ShamWow, Short Circuit, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
TTTs
Runners lunge stretch
10 merkins OYO
Calf stretches and under-the-fence
Ran a lap around the church grounds
Tha Thang:
Starting at the first island, we did five levels, building ourselves up each level by adding an exercise.
Levels:
1. 10 burpees
2. 10 bur, 20 HR Merkins
3. 10 bur, 20 HRM, 30 Jump Squats
4. 10 bur, 20 HRM, 30 JS, 40 WW2
5. 10 bur, 20 HRM, 30 JS, 40 WW2, 50 Colosseums
After each level we ran to the 3rd island and back.
All had to do 5 burpees because Hoser drove by and honked the horn.
COT:
Prayers:
Betty Crocker's back
Chicken Fry and family moving in home
The new school year for teachers and students
Spartan training still happening – 3 more training sessions