AO: UNDERGROUND
QiC: _Not Registered
Date: 07/30/2024
Title: Functional Carries
Number of HIMs: 5
Bogey, Cheddar Biscuit, Fro-Zone, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We stretched
Tha Thang:
What benefit is strength if it doesn’t apply to your every day life? That’s where functional loaded carries can come in!
Preference of coupon: rucksack with 40 lbs
Part A:
– 20 OHP
– Suit case carry from bricks to far side of Tree of Life
– Rifle Carry as far as possible in direction of stop sign
– 25 side bends (each side)
– Zercher carry back to stop sign before going around T.O.L.
– Suit Case carry with other arm back to bricks
– 20 OHP
Part B:
– Run in opposite direction from TOL to the final city hall parking spot
– Perform a Honker (2 burpees, 25 merks, 50 squats, 2 burpees)
Repeat through both parts until time is called, most got through 2 1/2 rounds with Tutti knocking it out with 3 rounds!
COT:
-Good showing at the ranch this past weekend
-Be there for the men that should be here and are not