AO: ISLANDS
QiC: Wham-O
Date: 07/29/2024
Title: OG Ruck
Number of HIMs: 8
Amazon, Finkle, Miss Bliss, Ponzi, Rapinoe, Turtle
Number of FNGs: 1
Name of FNGs: Coach Klein
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 51:14
Avg pace- 16:01
Weights varied
COT:
Count, Names, FNG naming, Pledge, and Prayers for all our students and teachers starting back.