AO: LAKE MAYER
QiC: Flo
Date: 07/29/2024
Title: Breaking and Entering
Number of HIMs: 4
DJ Scribbles, Kirby, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Skinny stretches
Flamingos
Arm circles
Tin man’s
Tha Thang:
I had planned on using the field since it’s been so long, but the gate was dummy locked this morning so we slid into the center of the lake.
We set Cindy’s at our starting point in the parking lot and used a swisher sweet wrapper to mark the other end, about 25 yds away.
We did 3 sets, and 4 rounds of each set.
Set 1
25 merkins
Lunge down
25 mountain climbers
Mosey back
Set 2
25 thrusters
Imperial walk
25 toe touches
Mosey back
Set 3
25 curls
Bear crawl
25 BBS
Mosey back
We ran out of time with one round left of the 3rd set
COT:
COR
NOR
Pledge
Prayer
Need more pax posting. Don’t let the summer make you lazy. The only 3 pax that went to the convergence Saturday,
and the one with the crippled shoulder, were the only ones there this morning.