AO: REGION
QiC: _Not Registered
Date: 07/27/2024
Title: F3CE Q3 Convergence
Number of HIMs: 38
Betty Crocker, Bogey, Brady Bunch, Butterfingers, Cheddar Biscuit, Chop, Clog, DJ Scribbles, Door Jam, Dump truck, Falcon9, Flat Tire, Flo, Fresh Prince, Gumbo, Hobby Lobby, Honker, Huckleberry, Kirby, Misfire, Mr. Miyagi, Old Spice, Orange Juice, Pergo, Pippette, Quikrete, ShamWow, Shark Tank, Short Circuit, Swabbie, Sweet -n -low, TestTube, Tin Cup, Tutti Frutti, Vinyl, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
ex1- arm stretches
ex2- ttt
ex3- arm circles
ex4- runners stretch – w/5 core principles
ex5- ssh
Tha Thang:
Q2 Orange Juice
Around the world merkins
Q3 Clog
Leg ladder – squats, lunges
Q4 Pippette
Core series – ww1, lbc
Q5 Test Tube
Shortened Charles Bronson- sprint to cones, bear crawl to other set of cones, mosey back to start switch with other group doing the Butkus
Butkus- find a spot in front of the curb and toe tap the curb until running group returns
3 rounds
Q6 Tin Cup
Thunderstruck. Pax hold plank for the whole song and do one Merkin every time it says Thunder. Do a lap if you break plank. Finished with some arm stretches to cool down.
Q7 Vinyl
On Q 20 shoulder taps
Arm circles, forward and back
Raise roofs, albatross
Merkins starting in the down position on Q
15 Carolina Dry docks
Q8 Quikrete
Huckleberry shuffle
Q9 My. Miyagi
Burpee ladder
Pax lined up across the parking lot in the designated parking spots next to the first island.
Starting in the first parking spot and going across, do a burpee in each parking spot to the next island and return to the first island, everyone doing 24 burpees total.
Q10 Falcon9
Mosey/Sprint – Creed Higher
COT:
Closed with pledge & prayer
Thanks to everyone for coming out!