AO: RICHMOND HILL
QiC: Doobie
Date: 07/26/2024
Title: Disc Heaven
Number of HIMs: 17
Beads, Brick, Chop, Doobie, Duke, Dump truck, Fresh Prince, LiveWire, Mudflap, Piggy Bank, Queso, Shark Tank, Snoopy, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
High knees/tenets
Don Quiote
Concrete pickers
Downward Dog
Cobra
Hip overs
Low to High Plank
4ct Merkins slow
Tha Thang:
Partner up one Frisbee.
Fastest route to softball playground
Every tenth throw do 50 count each exercise (air Squat, merkins, big boy situp)
If you drop Frisbee, all partners complete 5 burpees.
Abs until all teams arrive
10min circuit at playground: 20ea knees to elbows; 20ea step upstairs. 40 sit-ups.
Throw Frisbee, every 10 throws 50ea exercise.
Return COT
COT:
#Rama
Namarama with favorite US city
Announcements: convergence 5:30am linkup at AO, Red Hot Chili Pepper Run 6pm tonight
Prayers: @livewire 6th grade daughter and unspoken. Back to school process.