AO: RICHMOND HILL
QiC: Chop
Date: 07/22/2024
Title: Wurley-bird
Number of HIMs: 12
Chop, Duke, Dump truck, Fresh Prince, Fruity Pebbles, Queso, Salmonella, Shark Tank, Starbucks, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side strattle x10
Slap jacks
Trunk twist
Bend reach
Don Quijote
Doge
Loin stretch – to Warrior
Cobra
Mosey to playground Henderson
Dallas 50 enroute
Playground:
Pull ups x 10
Knee ups x 10
Step ups x10
Chuck Norris push up x 10
Tha Thang:
Mosey to playground Henderson
Dallas 50 enroute
Playground:
Pull ups x 10
Knee ups x 10
Step ups x10
Chuck Norris push up x 10
Mosey to OG link up spot
Back lung / knees over toes low back pedal
OG – burpees X 20
Jog to BH park
Whirley bird Pull ups x 10
Whitley bird Knee ups x 10
Step ups x10
Chuck Norris push up x 10
Mosey back
Breath work and thumper down.
COT:
Prayers for Queso’s family
Phelps earned 8 Gold medals Beijing Olympics. During asked if he was surprised he said No he been investing with pool hours for 4 years – he was collecting on his investment.
“No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.”
Hebrews 12:11 NLT