AO: POOLER
QiC: Betty Crocker
Date: 07/24/2024
Title: Negative Spartan Splits
Number of HIMs: 11
Backfire, Balut, Betty Crocker, Brady Bunch, DQ, Gumbo, Honker, Mr. Miyagi, Spam, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Dorothy
WarmOrama:
Trail Run at 0445, Brady Bunch, BC, Miyagi, SnL, Gumbo, and FNG Dorothy were all there early. Rocks, canal, parkway banks, short hill sprints, GBI trail, Stonehenge, wall climb/jump * 2, monkey bars/rings/z-wall on playground, rocks, back to flag. No spiders or snakes today.
OYO warmup during disclaimer. Head to the backlot.
Tha Thang:
Spartan circuit with a goal to have negative splits between laps. A negative split is when your lap time improves with subsequent laps. All completed 2 laps with improvements, some were into there 3rd lap when time was called.
Lap description:
Start at backlot ticket booth
Burpee bridge * 10 parking spots
Mosey to pull up bars
Pull up bar traverse – all 4 sides, jump back up to finish is you drop
Rope Climb
Mosey to practice field
Sled w/ 90# – run around 3 comes returning sled to start for next guy
Mosey into the stadium from the front
Home bleachers, 7 sets of stairs
Stair 1 had a 50# sandbag for shoulder carry up/down the stairs
Stair 2/3 and 5/6 were no weight, just run
Stair 4 had a 45# sandbag for a farmers carry up/down the stairs
Stair 7 has the 60# bucket for a bucket carry up/down the stairs
Mosey to the ticket booth out the back of the stadium
COT:
CAR, NAR, FNG naming after 3 workouts, Announcements, Pledge, Prayer
Welcome FNG Dorothy! New to Savannah, EH'd by his brother Gumbo.
Convergence at the Ranch this Saturday @ 0630. Inquiring minds (aka Honker) want to know if coffee and donuts will be there and can we just eat those the whole workout?
Prayers for school starting soon, prayer event at Effingham County schools on Saturday. Prayers for Litter Box M and Mr Miyagi blood pressure abnormalities. Unspoken
Thanks for the opportunity to lead. I'm up again Wednesday next week for more Spartan training.