AO: COLOSSEUM
QiC: Patches
Date: 07/24/2024
Title: Hallelujah Its Over
Number of HIMs: 8
Buzz Lightyear, Flo, Joanna, Old Spice, Patches, Pergo, Spokes, Whirly
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/ disclaimer
Downward Dog/Cobra
Butterfly
R/L Leg Stretch
SSH
TTT's
R/L Stretch
LBAC
R/L Arm Stretch
Flamingo Stretch
Trunk Twist
Mosey to Neck Pole and back to wake up Cindy and her Sisters…
Tha Thang:
We started about a 1/4 the way down the bus loop with Cindy and 2 small bricks. 4 exercises listed on the Weinke.
Exercises included-
35 Chest Press
25 Dips
35 WWII's
25 Curls
After completing the 4 exercises each HIM grabbed his 2 bricks, and Hallelujah Run (Run holding bricks over head) to the cone in the middle. At the cone each completed 3 Burpees, then Hallelujah Run to the other side. Here each HIM completed 10 front raises, 10 Lat raises, and 10 Overhead claps with the bricks. After Lat raises run the loop back to the starting point (bricks over head) past the flag for 10 Chuck Norris Merks and Repeat the process.
Great work by all!
Welcome back Spokes, and great having Flo, Joanna, and Whirly at the Colosseum this morning, Good seeing you guys!!!
COT:
COR
NOR
Announcements- Convergence at the Ranch this Saturday 6:30, Prayer Walk Effingham School System 9:00-12:00 also this Saturday
Pray