AO: RICHMOND HILL
QiC: Duke
Date: 07/24/2024
Title: Diamond Dave on the Diamond
Number of HIMs: 17
Beads, Brick, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Fruity Pebbles, Hoover, LiveWire, Magic, Mudflap, Shark Tank, Snoopy, Starbucks, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– warm up with frisbee: count off by 6’s. Throw the frisbee on the field for the duration of the song.
– Circle up at 50
– SSH
– Turk pickers
– Hurdle stretch
– Pass the frisbee merks
Tha Thang:
break up into two groups. One group starts at home plate, one starts on second base. Complete the designated reps and exercises and move to the next plate as a group.
Home plate: CINDY INCLUDED
7: man makers
14: OHP
21: bent over rows
28: chest presses
21: bent over rows
14: OHP
7: man makers
First Base
7: Bonnie Blair’s
14: plank jacks
21: drunken mountain climbers
28: squats
21: drunken mountain climbers
14: plank jacks
7: Bonnie Blair’s
Second Base: CINDY INCLUDED
7: Lawn mower
14: Pull throughs
21: triceps dips
28: curls
21: tricep dips
14: pull throughs
7: lawn mowed
Third Base
7: big boys
14: leg raises
21: Freddy mercs
28: LBC
21: Freddy Mercs
14: leg raises
7: big boys
COT:
Prayers for students, teachers and staff as we gear up to return for another school year
Prayers for all men to be effective leaders, better husbands and fathers
Prayers for @livewire that he may realize that there is only one true frontman for Van Halen and that is Diamond David Lee Roth