AO: LAKE MAYER
QiC: Kirby
Date: 07/22/2024
Title: Weak Legs – and Playlist
Number of HIMs: 5
diapers, DJ Scribbles, Flo, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
4 count squats – 12 IC
Moroccan night clubs – 12 IC
Imperial walkers – 12 IC
worlds greatest stretch
BB-12IC
Tha Thang:
Lake lap – mosey 1 pole, sprint 1 pole, mosey 1 pole, stop
stacked workout with 2 burpees to start each time we stop
all counts the hard way-added a set of 10 each stop
10 -mountain climbers
10- SSH
10 -merkins
10 – flutters
stopped at the pullup bar and did 20 pullups OYO, 10 Big Boys, 10 carolina dry docks
10 – skaters
10-shoulder taps
10- step ups on picnic table
stopped at bridge- bear crawl across
10-durkins
finish with 10 burpees at the cirlce until time
COT:
COR, NOR, pledge
Grateful for the cool morning, ability to exercise, and men surrounding us. Praise for Kirby's dad's recovery and DJ Scribbles new gig at SCAD. Pray for healing and comfort for the Hogans battling cancer. Bring those pax struggling to come back to F3 and help us to make wise decisions to lead our family.