AO: POOLER
QiC: Spam
Date: 07/22/2024
Title: Sausage Party
Number of HIMs: 11
Balut, Betty Crocker, Brady Bunch, DQ, Gumbo, Periwinkle, Spam, Sweet -n -low, Wheelie
Number of FNGs: 2
Name of FNGs: Wes, Ozzie
WarmOrama:
Plank – calves
Runner stretch
Mountain climbers
Michael Phelps
Empirical Walkers
Tha Thang:
Bleachers
Pick up Cindy
At light poles – start together at each pole
10 OHP
10 Tríceps
20 Curls
20 Squats
Back parking lot (Alternate at five lines)
10 Bonnie Blair’s
20 Flutter kicks
At bars:
Three reps
10 Pull ups
20 Mer’cans
Murder Bunnies
COT:
Convergence at the Ranch on Saturday
Prayers for:
Country
Woods family
Whirley’’s baby due in nine weeks