AO: COLOSSEUM
QiC: Buzz Lightyear
Date: 07/22/2024
Title: Pick Your Poison
Number of HIMs: 3
Buzz Lightyear, Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
TTT
Imperial Walkers
Touch your toes
Left over right and vice verse
Tha Thang:
Had 19 different exercises on individual slips of paper in a bucket. One HIM chooses the exercise and runs to the light pole while the other HIMs perform the exercise on the slip until the first HIM gets back from the light pole.
Squats (W/Cindy)
Roman Dead Lift (W/Cindy)
American Hammers
LBFC
WWI
SSH
Mtn Man Poopers
Merkins
Butterfly Situps
Box Cutters
Burpees
Dips
Hillbilly Squats
Lawn Mowers (W/Cindy)
Plank Jack
Everybody run!
We made it through all 19 plus a couple more and then put Cindy to bed.
COT:
Reminded each other to drink plenty of water before and after the workouts.
Prayed for our brothers we haven't seen in a while.
Prayed for God to help us guide our families in a Godly way.
Prayed for our country.
Convergence at the Ranch on Saturday, July 27.