AO: RICHMOND HILL
QiC: Beads
Date: 07/22/2024
Title: Monday Funday
Number of HIMs: 3
Beads, Butterfingers, Crablegs
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH in cadence
Imperial walkers
Runners stretch
Merkins
Tha Thang:
Grabbed Cindy and headed to playground
30 seconds of exercise/10 second rest
3 rounds of
Pullups
OHP
Curls
3 rounds of
Squats
Merkins
Dips
Put Cindy away
Finished with circle of Mary
COT:
Prayers for busy work week
Prayers for our country
Prayers for PAX that are injured