AO: THE FOUNDRY
QiC: Falcon9
Date: 07/22/2024
Title: High Rep All Cindy
Number of HIMs: 5
Clog, Falcon9, Short Circuit, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, calf stretch, hammy stretch into the Jenner. TTT's, Imperial Walkers, Motivators and close with Don Quixote's
Tha Thang:
Pick up your favorite girlfriend and line up. Pax performed 25 reps of each exercise below. When you complete an exercise Pax mosyed 100yds out and back before starting the next exercise. Rinse and Repeat until time was called.
-Squats
-Offset Merkins
-WW III's
-Cindy Swings
-Tricep Extensions
-Grave Diggers
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COT:
Reminder about Convergence this Sat. and prayers for Pax not with us!