AO: RICHMOND HILL
QiC: Trophy
Date: 07/19/2024
Title: Friyay
Number of HIMs: 2
Crablegs, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretched legs
Tha Thang:
Little fun run on a Friyay. Took off on a 2.5 mile jog with some stops along the way for abs and some step ups on the benches.
COT:
Good weekend