AO: RICHMOND HILL
QiC: Fruity Pebbles
Date: 07/19/2024
Title: You v You, but it’s a race
Number of HIMs: 11
Chop, Chum, Duke, Dump truck, Hoover, Magic, Mudflap, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTH
Imperial walker
Don Quixote
Yoga thang
A skips, lunges, ramp ups
Tha Thang:
Last man up to play ground for 10 pull-ups
Back to field w Cindy
Divide into 2 teams. 11 pax = team of 6 v 5
Relay race w 5 person team had 1st PAX run twice
Relay race to track and back
– At opposite end, 10 Bonnie Blair
While 1 member of the team ran, the rest of team did…
AMRAP (10 minimum to start next exercise)
– Thrusters
– RDLs + Curl
– Squirrels
– Side lunge
– BDE Merkins
2nd place team does 15 man makers
1st team 5 kraken burpees then Merry
5 man team won the first round, 6 man team won the second.
COT:
Prayer of gratitude for the opportunity to get better
Prayers for Queso’s & Penny Bags family, RH Methodist church, all the educators starting up next week, Chops family traveling and all those travelers
Help us remember we are more alike than different regardless of ideological differences. Prayers for a peaceful electoral process.