AO: SAVANNAH
QiC: Guppy
Date: 07/19/2024
Title: Friday Shuffle
Number of HIMs: 3
Big Bird, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20-25 each
SSH
Moroccan night clubs
Imperial walkers
Mountain man poopers
Don Quixote
Hairy rockettes
Tha Thang:
2.25 mi mosey w pain stations
1st at Grayson
Doomsday clock of merkins to 60
30 Lbc ic
4 count squat — 20
2nd at Blessed Sacrament
25 Shoulder taps ic
30 Flutter kicks is
15 Butt to curb squats
3rd at Atlantic park
25 incline merkins
26 lunges
30 Freddy Mercurys
4th at playground
10 dead hang scapular pull ups
30 WWII
30 calf raise
10 pull-ups same as above
Return to Daffin
COT:
Pledge
Prayers
Iced Coffee for short 3rd F