AO: POOLER
QiC: Honker
Date: 07/19/2024
Title: 3 on the filed
Number of HIMs: 12
Alphabet, Backfire, Betty Crocker, Bogey, DQ, Flat Tire, H.A.L., Litter Box, Periwinkle, Radar, Whirly
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Honker start
Tha Thang:
Hit the filed all Pax on the 50.
Perform a 15 burpees ladder at the 50
run to the 35. and perform 10 flutter kicks
run back to the 50 perform 14 burpees
run to the opposite 35 perform 10 Dam get ups.
Run back to the 50 perform 13 burpees
rinse and repeat for 25 minutes
Some marys because we could
COT:
COT
Pledge and Prayer
All are better for it.