AO: UNDERGROUND
QiC: Shake it
Date: 07/18/2024
Title: Upper Body Fun
Number of HIMs: 4
Bogey, Cheddar Biscuit, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Bunch of Upper body stretches
Triple Ts
Worlds greatest stretch
Tha Thang:
Buy In-
Flower by Moby-Bring Sally up Challenge. PAX went for 2 mins
The Thang:
Medicine Ball Slam
Burpee Jump Over
Curls
OHP
Rows
Flutter Kick with Bench Press
Run Around Tree of Life
Begin with 20 reps each, subtract 5 every round
COT:
Shake it-Wife to Poland Tomorrow.
Announcements-
Planning a convergence
