AO: RICHMOND HILL
QiC: Hoover
Date: 07/17/2024
Title: Merry go round
Number of HIMs: 12
Chum, Doobie, Duke, Dump truck, Fruity Pebbles, Magic, Mudflap, NipTuck, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenets
1/2 mile jog to start – stops for merkins, burpees, and Dallas 40.
SSH
Don Quixote
Hoover Squats
Various stretches
Grab Cindy and partner up
Tha Thang:
Had a dice that went to 20, we are really good at hitting 19 and above as a group, weird. Each team took turns rolling and picking their moves. One partner works while the other takes a run and then you merry while your partner finishes, keeping moving all times.
When done with that, we hit our 6 and did ground work until time was done and we got in some steam engines, everyone’s new favorite.
COT:
Prayers for safety and turnout at the red hot chili pepper run in 2 weeks at JF Gregory. Still 35 spots open, or as I like to say 35 chances to lose to Chum.
Reminder to be mindful of your neighbor and others needs. “Self-centerdness is at the core of sins dysfunction”. Be attentive to those around you. Be a good father, husband, neighbor and give thanks.