AO: LAKE MAYER
QiC: DJ Scribbles
Date: 07/17/2024
Title: Duo
Number of HIMs: 2
DJ Scribbles, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSSH , TTT, Arm Circles, Cross Arm Stretches, Don Qs, Michael Felps, Flamingos, Worlds Greatest Stretch
Tha Thang:
Mosey to Pull Up Bar
10 Pull ups – 25 LBCs
10 Pull ups – 25 Big Boys
10 Pull ups – 25 Gas Pumpers
Mosey Back to Circle
5 rounds :
10 Curls
20 Merkins
30 Cindy Squats
10 Overhead Press
Mary
LBC , Flutters, Backscratchers, American Hammers
COT:
Pledge, prayers for a dental office for tooth fairy