AO: RICHMOND HILL
QiC: Washout
Date: 07/15/2024
Title: Less is more
Number of HIMs: 10
Chop, Duke, Dump truck, Fruity Pebbles, Hoover, Mudflap, NipTuck, Washout
Number of FNGs: 2
Name of FNGs: Queso, Pennybags
WarmOrama:
SSH
Runners Stretch, cobra, DD
Tha Thang:
Farmers Carry w shrugs while partner does
Chest press
Merkins
lawn mower pull
Dips on bleachers
Skull crusher
Mary exercises x 10 ea dealers choice
COT:
Welcome, queso, and Penny bags
Prayers for our country