AO: ISLANDS
QiC: Lady Chablis
Date: 07/16/2024
Title: Mini Murph
Number of HIMs: 8
Amazon, Cardone, Finkle, Lady Chablis, Miss Bliss, Puff, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Through the Tunnel, Hillbillies, Raise the Roof, Single arm stretch, partner arm stretch
Tha Thang:
Mini Murph:
1/2 mile run
50 Pull-ups
100 Mercs
150 Air Squats
1/2 mile run
COT:
Discussed upcoming Ruck events- local and in Charleston. Praise for safe return of traveling PAX. Prayer for Rapino and Turtle as they travel with family. Prayer request for kids/teachers as they return to school. Prayer for wisdom, boldness and opportunities to share God’s love and how Jesus came to rescue, restore and redeem.