AO: LANDINGS
QiC: Bigsby
Date: 07/16/2024
Title: Make the Landings Great Again
Number of HIMs: 9
Bigsby, Gold Bond, KIA, Manscape, Mr. 305, Pelosi, Ramrod, Waterboy
Number of FNGs: 1
Name of FNGs: Dukie
WarmOrama:
SSH x 10
Arm Stretches
Leg Stretches
TTT x 10
4 Count Squats x 10
Merkins x 10
400 meter Lap
Tha Thang:
One round of 45 Reps followed by a second round of 47 Reps of the following:
1. Merkins
2. Cindy Squats
3. Big Boy Sit-ups
4. Blockies
5. Curls
In between rounds 1 and 2 Pax ran to playground and did 15 merkins and ran back.
Upon Completion of round 2 pax did a 15 yard bear crawl and back and then did suicides
Round 3 consisted of 45 of reps of the following exercises
1. Thrusters
2. Freddie Mercuries
3. Jump Squats
4. Single Arm Rows
5. K.B. Swings
Time expired during round 3
COT:
Announcements
Pledge
Prayer