AO: COLOSSEUM
QiC: Patches
Date: 07/29/2024
Title: Bear-ly Made it
Number of HIMs: 4
Buzz Lightyear, Door Jam, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Cobra/Downward Dog w/ Disclaimer
Runner Stretch
Butterfly
TTTs
R/L leg stretch
SSH
LBAC
Hillbillies
Trunk Twist
Mosey to light pole and back to Wake up Cindy
Tha Thang:
Placed a cone in the middle of the bus loop, about 20 yards from the pavement. Each HIM completed an exercise, Bear crawled to the cone, ran to the other side, Bear crawl back to the cone, Run back to starting point to complete next exercise, BC-Run-BC-Run, etc.
Exercises-
10 WWIII
BC-Run-BC-Run
20 Burpees
BC-Run-BC-Run
30 Chuck Norris Merks
BC-Run-BC-Run
40 Chest Press
BC-Run-BC-Run
Rinse and Repeat
Great work by all…Excited to see 5:40 come this morning!
* Knocked out 5 penalty burpees for Fire Truck, and 5 for Mr. Miyagi's tardiness
COT:
COR
NOR
Announcements- Convergence Ranch/Foundry July 27th, Spartan Training on Wed
Pray- Bullwinkle and family, Our country and leaders