1st F 07/15/2024 Deconstructing Murph

AO: RICHMOND HILL
QiC: Low Tide
Date: 07/15/2024
Title: Deconstructing Murph
Number of HIMs: 6
Crablegs, Doobie, Low Tide, Murdock

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Pledge

Ssh
Turf pickers
Butt kicks
High knees
Shuffle
Arm circles
Walking reaches

Tha Thang:
Went on a mosey. Headed toward old AO and wrapped around lake back to play ground. At playground did 5 sets.

10 – pull ups
20-merkins
30-squats

Did 5 sets
50-pull ups
100- merkins
150-squats

Headed back with a 100 yard down and back gasser. Followed by 6 min merry.

COT:
Doobie friend, doobie church, Murdock travels,

Tim 2 – fear not, do not slander.