AO: LANDINGS
QiC: Gold Bond
Date: 07/13/2024
Title: Like a Black Cat Do
Number of HIMs: 6
Cardone, Cornhole, Gold Bond, Manscape, Mr. 305, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
leg Stretches
Arm Circles
TTT
Tha Thang:
4 Rounds for Time
50 Air Squats
40 BigBoi Sit Ups
30 Merkins
20 Bonnie Blairs (Jump Lunges. 2 legs=1 count)
10 Burpees
Run 400 Meters (lap around a track)
TOTAL NUMBERS: 200 squats, 160 Sit Ups, 120 Mericans,
80 Bonnie Blairs, 40 Burpees, and 1 MILE total run
Ended with Circle of overhead claps and merkins
COT:
Pledge
Prayer for a good friends father who passed away yesterday