AO: ISLANDS
QiC: Turtle
Date: 07/12/2024
Title: Capture the Flag
Number of HIMs: 8
Amazon, Flea, Lady Chablis, Ponzi, Rapinoe, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
4 miles for July 4th
At every mile marker:
13 Ruck Pushups for the original Colonies
50 Ruck Squats, one for each State
Total time: 1:15
COT:
Count, Names, Pledge, Prayer for safe travel. Crazy Clay’s Cold Brew as a reward!