AO: LANDINGS
QiC: Cornhole
Date: 07/04/2024
Title: Winners and Losers Dice Game
Number of HIMs: 8
Cornhole, Flo, Gold Bond, KIA, Mr. 305, Myrtle, Oxy, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
SSH
TT Tunnel
Flamingo
Touch your Toes
5 squats
5 merkins
Tha Thang:
Winners and Losers Dice Game
Two Teams of Four
Roll the Dice do the Exercise
Winners ………………..Losers
1. 25 Merkins 30 “”
2. 25 OH Press 30 “”
3. 30 Squats. 35 “”
4. 7 Burpees. 10 “”
5. 20 Big Boys. 25 “”
6. 15 Thrusters. 20 “”
7. 25 Curls 30 “”
8. 15 KB Swings. 20 “”
9. 10 Flitters HW. 15 “”
10. 20 SA Rows each. 25 “”
Roll the dice and tie everyone runs a lap and does 5 pull ups
COT:
Prayed for all the sick, family and friends
