AO: RICHMOND HILL
QiC: Trophy
Date: 07/10/2024
Title: Trophy Stuff
Number of HIMs: 7
Butterfingers, Crablegs, Murdock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS hops, lunge twists, arm circles, legs stretched
Tha Thang:
Grab Cindy and head to the play ground. 1st up. 1 group starts with 25 pull-ups and runs rabbit, 2nd group is OHP, 3rd group on a run. Do 1 rotation. Then grab Cindy and head to the turf fields. 90 block press, 10 yards and back lunges. 80 curls, 20 yards toy soldiers and back. 70 squats, 30 yard shuffles and back. 60 ohp, 40 yard karaoke and back. 50 gas pumpers and 50 yard back pedal and back. Times up.
COT:
Go through our action items for the week. Named Murdock 2.0, Dragon Slayer.