AO: POOLER
QiC: Betty Crocker
Date: 07/10/2024
Title: That's a big f-ing spider web
Number of HIMs: 10
Balut, Betty Crocker, Gilligan, H.A.L., Mr. Miyagi, Periwinkle, Spam, Whirly
Number of FNGs: 2
Name of FNGs: Candy Cane, Alphabet
WarmOrama:
Trail run at 0445 with BC, Gilligan, Miyagi, and Whirly.
Bleacher lap
skipped the rocks
pipemakers canal
parkway banks
Y trail where we encountered a thick spiderweb with a massive spider in the middle. Luckily BC has the reflexes of an NFL wide receiver and avoided it at the last second. There may have been a high pitched scream in the process of avoiding it. YHC hates spiders.
Stonehenge
Wall jumps * 2
Monkey bars and z-wall
Zig zag rocks and back to the flag
Tha Thang:
Disclaimer
TTT OYO while reviewing the 5 core principles
Michael Phelps OYO while reviewing the mission
Mosey to the backlot hitting the rocks along the way
10 stations, cycle through in counterclockwise rotation every 2.5 minutes. Return to home base roughly in the middle after each station and do 5 burpees each time.
Power Balls from the dip bar with bucket for feet – 10* pull ups from the horizontal position
Rope climb
Pull up bar traverse
Sled w/ 90# – down and back about 30 yards each way
Tire Flip – about 12-15 flips
Burpee sandbag overhead toss * 10
Bobby Hurleys * 15 (in hindsight this was supposed to be a burpee bridge, but YHC forgot)
Bulgarian Split Squats with 30# ruck
Jump Rope * 75
Everyone got through each station 1 time.
COT:
Circle up in the backlot for time to name FNGs. Welcome Candy Cane and Alphabet!
Count, Names, AAR, Announcements, Pledge, Prayer
Skidaway Island trail run this Saturday or next. Vote for which day on the #spartan_ocr channel.
Prayers for both FNGs upcoming Real Estate exam at the end of July.
