AO: ISLANDS
QiC: Rapinoe
Date: 07/10/2024
Title: Ruck+
Number of HIMs: 6
Amazon, Lady Chablis, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
5 Rounds
100m Suitcase Carry
10 Shoulder-to-Shoulder Presses
10 Merkins
Ruck out the remaining time for a total distance of 2.5 miles.
COT:
Count, Names, Pledge, and Prayers for safe travel for those on vacation and coming back from trips.