AO: THE FOUNDRY
QiC: Huckleberry
Date: 07/10/2024
Title: Pretty Bird
Number of HIMs: 3
Clog, Huckleberry, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
Tunnels
SSH
Walkers
Tha Thang:
10-burpees
20-OHP
30-squat
40-curls
Run
10-blockies
20-merkins
30-lbc
40-chest press
Cool down walk
Repeat
COT:
Pledge and prayer