AO: RICHMOND HILL
QiC: Chop
Date: 07/10/2024
Title: Hump Day
Number of HIMs: 16
Brick, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Fruity Pebbles, Hoover, LiveWire, Murdock, Salmonella, Shark Tank, Snoopy, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenant
Ol’girl and Mosey to 50
Little jog
Stretch it
Dallas 40
Tha Thang:
Hit it/ bear crawl/run
Man Makers x 10
Goal line —- Bear Crawl
Run back
Hop over burpees x 20
Same
Chuck Norris push up x 30
Same
Repeat
Balance Drill comp… winner winner — Wild Thing!
COT:
Grateful
Good rest and fun before school
Snoopy – 10 Anniversary