AO: LANDINGS
QiC: Cornhole
Date: 07/09/2024
Title: 52 Card Pile-Up
Number of HIMs: 9
Bigsby, Cornhole, Gold Bond, KIA, Mr. 305, Myrtle, Oxy, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
WG Stretch
5 Merkin
5 Squats
Arm circles
Tha Thang:
Two Teams
Two Deck of Cards
Card Count
#2-5 5 reps
#6-10 10 reps
Face Cards 15 reps
Joker – 1 lap Mozy
Hearts = Merkins
Diamonds = OH Press
Spades = Squats
Clubs = Curls
COT:
Prayed for GoldBond’s friends Dad who has Cancer and all the other folks going thru this horrible disease.
Prayed for all the showed up today and for all to get better working out together
