AO: RICHMOND HILL
QiC: Trophy
Date: 07/08/2024
Title: Trophy’s Back!
Number of HIMs: 5
Butterfingers, Crablegs, Low Tide, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick warmup and thought it was going to rain so we ran to the canopies with our blocks.
Tha Thang:
5 stations of fun around the canopies at the athletic complex. 1st up- station 1- 20 thrusters, station 2- gas pumper's, station 3- block press, station 4- OHP, station 5- kettle bells. Rotate after station 1 finishes.. everyone does two rounds.
Next round: station 1- riffle carry block around the circle, station 2- v-ups, station 3- curls, station 4- elf on shelf, station 5- crazy 8s. Do two rounds with the riffle carry as the rabbit.
Next up: Station 1- lunges around the circle, station 2- windshield wipers, station 3- lawnmower pulls, station 4- straight leg deadlifts, station 5- blockees…. One round with lunges as the rabbit.
COT:
Name something you are going to do this week to improve your week and people around you. Lots of good ideas by the group…