AO: POOLER
QiC: Honker
Date: 07/08/2024
Title: % things the Hard way
Number of HIMs: 11
Backfire, Betty Crocker, Brady Bunch, Gilligan, H.A.L., Periwinkle, Radar, Spam, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Baiut
WarmOrama:
SSH
A little Leg stretch
Modify Honker start.
Tha Thang:
5 things the hard way.
Ex. #1 5 Burpee Jump Overs
Run 50 yards perform a Bobby Hurley. Thanks Sakrete
Ex. #2 5 Burpee Jump Overs
25 K/B Swings
Run and Perform the Bobby
Ex. #3 5 B / J / O
25 K/B Swings
25 Sumo Squats
Run & Bobby again
Ex. #4 5 B/J/O
25 K/B S
25 Sumo Squats
25 Squat Thrusters
Run & Bobby
Ex. #5 All of the above and
25 Flutter Kicks W/ OHP.
I think Perwinkle got to the Flutter Kicks
Then a 1/2 Honker for fun.
COT:
Pledge and Prayer
Happy B-day Back Fire
Welcome Baiut