AO: LAKE MAYER
QiC: DJ Scribbles
Date: 07/08/2024
Title: Monday Funday
Number of HIMs: 8
diapers, DJ Scribbles, Flo, Puff, Spread Eagle, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 penalty burpees
SSH , TTT, DQs, Arm Circles, Baby Birds
Tha Thang:
Mosey to Sally Mood
50 Step Ups (total)
50 Dips
Stack
25 Spartan Burpees – Run
+ 25 Squats – Run
+ 25 Merks – Run
+ 25 Big Boys
Mosey to Bridge
25 Flutters oyo
Bear Crawl the bridge
25 Leg Ups Heels to Heaven
Lunge Back
25 Mountain Climbers each
Mosey Back to Picnic tables
Burn out oyo doing full circuit from Step Ups – Big Boys
COT:
COR
NOR
PLEDGE
No announcements
Prayers for Worm and Diapers friends
Glad to have Rabbit from Rock Hill!!