AO: RICHMOND HILL
QiC: Brick
Date: 07/08/2024
Title: EB – Rainy BBB
Number of HIMs: 16
Bartman, Brick, Chop, Chum, Doobie, Dump truck, Fresh Prince, Fruity Pebbles, Hoover, LiveWire, Mudflap, NipTuck, Shark Tank, Snoopy, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenets
Grab Cindy and head to the 50
Dynamic warmup 40 yards
– jog down and back
– walking front stroke
– walking back stroke
– side shuffle down and back
– skip
– backwards skip
– finkle kicks
– lunge twist
– butt kicks
– high knees
– backwards lunge + reach
– right over left and switch
– skip for height
– 70% down and back
– 90% down and back
Tha Thang:
See ya when I see ya
– Partner up – 1 Cindy per pair
– Both men start on 50 yard line
– One runs with Cindy one direction, other runs with Cindy in the other direction. Once you hit the goal line, turn around and run back until you meet your partner
– when you meet, man with Cindy does 10 thrusters, man without Cindy does 10 no cheat merkins
– switch Cindy and repeat for 10 minutes
Intervals
Meet in the corner of the field for interval run around the field
– sprint length
– walk width
– sprint length
– walk width
Bi Tri Work – alternate Cindy with partner – 4 sets of each exercise
– thumb top curls x10
– diamond merks x10
Interval run # 2
Core circuit
20 x the following
– legs straight crunch
– gas pumpers
– LBC
– Bicyles
– straight leg raise
– dying cockroach
Repeat exercises x 15
Repeat exercises x 10
Take Cindy home
COT:
Praise for our gifts and abilities and prayers that we would use them in ways that honor the Lord
Praise for Washout’s daughter baptism decision
Praise for safe travels and quality time with family
Praise/prayers for Chop’s son and family as he completed move to Tennessee