1st F 07/05/2024 ‘The Staple’

AO: POOLER
QiC: Periwinkle
Date: 07/05/2024
Title: 'The Staple'
Number of HIMs: 8
Betty Crocker, H.A.L., Litter Box, Orenthal, Spam, Sweet -n -low, Whirly

Number of FNGs: 1
Name of FNGs: Ricky no name given tardy

WarmOrama:
Dynamic Movements, Plank, Lunge, Michael Phelps, Through the Tunnels

Tha Thang:
The Staple: 32 Minute Clock to complete:
50 burpees
1 mile
75 single-arm DB snatches
1 mile
*Every break in snatches = 2 penalty burpees
*modify weight or movement 20's to 50's in weight used, thruster or OHP instead of 1 arm snatch

COT:
Prayers for Summer Camps, Hurricane in the Caribbean, and a trip to Poland